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Contrast Therapy

  • Length: 45 Minutes
  • Price: 28 €

Contrast Therapy

Contrast therapy at CyclePath is an intentional recovery experience combining infrared sauna heat with a 5°C cold plunge. It is designed to regulate your nervous system, improve circulation, and leave you feeling clear, calm, and recharged.

This is not just recovery. It is a physical and mental reset.
RESERVE YOUR SPOT

THE EXPERIENCE

More than recovery. A full-body reset.

Infrared heat, cold immersion, and intentional pacing come together to create a recovery ritual that feels both grounding and invigorating. Each 45-minute session is designed to help you slow down, regulate your nervous system, and reconnect with your body — never rushed, never overwhelming. You move through heat and cold with purpose, supported by a calm, focused environment that allows true recovery to happen.

HOW IT WORKS

  • Infrared Sauna
You begin in the infrared sauna, allowing deep heat to penetrate the muscles and joints. This phase helps release tension, improve circulation, and prepare the body for cold exposure.
  • Cold Plunge
After heat, you enter the cold plunge. The cold shock activates the nervous system, increases alertness, and supports circulation by encouraging fresh blood flow throughout the body.
  • Reset and recover
The contrast between heat and cold helps regulate stress response, reduce muscle soreness, and bring the body back into balance. Many people leave feeling calm, clear-headed, and deeply refreshed. The session is structured but flexible, allowing you to listen to your body throughout.

YOUR QUESTIONS ANSWERED

Frequently Asked Questions

The cold plunge is set to 5°C, creating an effective and invigorating contrast with the infrared sauna.

No. You are encouraged to listen to your body and ease into the experience. Duration and intensity are always your choice.

Please bring swimwear. A towel will be provided.
Yes. Showers are available for use after your contrast therapy session.

Many people benefit from 1–3 sessions per week, depending on lifestyle, training load, and recovery needs.

Contrast therapy is generally safe for healthy individuals. If you have cardiovascular conditions, are pregnant, or have medical concerns, consult a healthcare professional before participating.